Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. If a person believes that they are experiencing symptoms of anxiety and depression or any other behavioral, emotional, or physical changes as a result of staying home, they should seek medical assistance. Others may find talking with a healthcare professional beneficial. Living with a condition such as anxiety or depression may worsen feelings of loneliness and social isolation.Īlthough relaxation techniques can sometimes help decrease feelings of anxiety and depression, some people may need to seek emotional support from family and friends. Manage and treat any psychiatric symptoms Having exposure to the sun and seeing other people may help with both mental and physical health. Going for a brief walk may provide a distraction from feelings of loneliness and social isolation. Outdoor activities, where possible, may also help. People may wish to use online platforms to follow home exercise, yoga, or meditation programs. ExerciseĮxercise has both physical and mental health benefits, and it can also strengthen the immune system. Sticking to a schedule that sets out when to wake up, shower, eat, exercise, and do other activities may help combat feelings of loneliness and social isolation. It may also be beneficial for people to structure their days. People should try to ensure that they meet their basic needs while at home.įor example, it is important to have an adequate supply of food, water, and medication. Using a telephone, social media platforms, and video chats to talk to and spend time with family and friends may help lessen any feelings of loneliness and social isolation. In cases where this is not an option, people can use technology to maintain their social connections. Where possible, people should try to see and spend time with their family and friends in person while maintaining a safe and appropriate physical distance. People should try to utilize their social connections to limit the feelings of loneliness and social isolation and prevent or lessen their adverse effects. Staying home for extended periods can contribute to infrequent social interaction.Ī 2020 study suggests several ways to treat or lessen the adverse impact of staying home for long periods.īelow, we look at some of these measures: 1. Social isolation also includes having a small social network and infrequent social interaction. The authors of a 2015 review article define social isolation as a lack of social resources, such as companionship or support. People who stay home for long periods may experience loneliness even if they live with friends and family. People who feel comfortable in their own company may be able to be alone without feeling lonely, whereas others may experience loneliness even when among a crowd of people. Staying home all the time can be difficult due to an increase in loneliness and social isolation.Įven before the COVID-19 pandemic, researchers considered loneliness and social isolation a behavioral epidemic across the United States, Europe, and China.Įxperts have defined loneliness as a negative experience of feeling alone, regardless of whether the person is around friends and family. Why is staying home all the time so hard?
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